WHAT'S ON
(JOIN OUR COURSES ANYTIME)
TUESDAYS 1045AM
11TH NOVEMBER - 9TH DECEMBER, 2025
(last course for 2025)
This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs & Me with their baby too! So if you're a parent or in a carer role for bub, join the crew.
THURSDAYS 530PM
13TH NOVEMBER - 11TH DECEMBER, 2025
(last course for 2025)
Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered birth, all paired with our signature RnB tunes and fun beats!
Get yo’ pregnancy Beyonce glow on!
More Info
SATURDAYS 11AM
15TH NOVEMBER - 20TH DECEMBER, 2025
22nd Nov skipped due to YTT
(last course for 2025)
A safe, gentle Hatha and Chair Yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way.
FRIDAY 6PM-730PM
5TH DECEMBER, 2025
Teachers supporting teachers - our version of a garage jam session, but with mindful, functional movement instead of guitars. Join international teacher trainer Amanda Koh (E-RYT500 YACEP) for a 90-minute peer-led workshop exploring inclusive, adaptive teaching for every body - from neurodivergent and hypermobile movers to ageing populations.
Teachers! Bring your curiosity, your questions, and your sense of humour
SATURDAY 1PM-330PM
6TH DECEMBER, 2025
Think props are just for beginners? Think again. Join international teacher trainer Amanda Koh for a 2.5hr creative movement lab where blocks, straps, and squishy balls become your secret tools for strength, flexibility, and functional flow. Perfect for beginners, teachers, and prop-curious movers alike.
More Info
SUNDAY 9AM-1130AM
7TH DECEMBER, 2025
Join international teacher trainer Amanda Koh for a 2.5hr deep dive into functional, inclusive movement. Explore how your body moves, stabilises, and supports you for life — with practical tools for hypermobility, neurodivergence, and ageing bodies.
More Info
SUNDAY 2PM-430PM
7TH DECEMBER, 2025
Unwind from the week with Anti-Tension for Wound-Up Bodies — a slow, functional Yin practice blending myofascial release and mindful movement. Led by Amanda Koh and Justine Teng, this session supports mobility, tissue health, and nervous system balance. Ideal for beginners, neurodivergent movers, and anyone craving deep release and grounded calm.
More Info
TUESDAYS 4PM
DURING SCHOOL TERMS
A fun and engaging class run by qualified child care, yoga teacher and mum Beth, who creates a safe space for your 10-14 year olds to practise yoga, relaxation and mindfulness.
LAST FRIDAY OF THE MONTH
Stick around after our 6pm Reformer + 5.45pm Yoga classes to enjoy a glass of bubbles (non-alcoholic options available too) on us.
WHAT'S NEXT
COURSES RESTART MID-JANUARY
TUESDAYS 1045AM
This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs & Me with their baby too! So if you're a parent or in a carer role for bub, join the crew.
COURSE RETURNS MID-JANUARY
THURSDAYS 530PM
Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered birth, all paired with our signature RnB tunes and fun beats!
Get yo’ pregnancy Beyonce glow on!
COURSE RETURNS MID-JANUARY
SATURDAYS 11AM
A safe, gentle Hatha and Chair Yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way.
RETURNS FEBRUARY
Join us for a guided full moon meditation, tea, mantra, and fire ceremony celebrating the Noongar season's and the illumination of their first Full Moon.
RETURNS JANUARY
WEDNESDAY 715PM
A blend of guided relaxation and breathwork techniques, for use in class and life outside the studio. No yoga asanas (postures) in this practice, so it's perfect for both beginners & experienced students.
RESUMES FIRST TERM 2026
TUESDAYS 4PM
A fun and engaging class run by qualified child care, yoga teacher and mum Beth, who creates a safe space for your 10-14 year olds to practise yoga, relaxation and mindfulness.
YOGA TEACHER TRAINING
YTT CURIOUS?
Want to know more about either of our trainings?
Email Nikki at [email protected] to be the first to get all the info when 2026 dates are confirmed.
